tag:blogger.com,1999:blog-27492555269696186672024-03-16T11:50:56.644-07:00Perpetual mOe-Tion (@drmOeanderson)Bestselling author, speaker, survivor, and humorist Dr. mOe Anderson's advice blog covers relationships, empowerment, & life balance with love and laughter!Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.comBlogger319125tag:blogger.com,1999:blog-2749255526969618667.post-70892773109634432962024-03-01T09:00:00.000-08:002024-03-01T09:03:26.910-08:00Unspoil Your Kids: How to Raise Money-Smart Children #family #podcast<div><span face="Inter, sans-serif" style="background-color: #f6f6f6; font-size: 16px; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><br /></span></div><div><span face="Inter, sans-serif" style="background-color: #f6f6f6; font-size: 16px; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><br /></span></div><div><span face="Inter, sans-serif" style="background-color: #f6f6f6; font-size: 16px; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="364" src="https://www.youtube.com/embed/9XioC1Kldgk" width="438" youtube-src-id="9XioC1Kldgk"></iframe></div><br /></div><div><span face="Inter, sans-serif" style="background-color: #f6f6f6; font-size: 16px; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><br /></span></div><div><span face="Inter, sans-serif" style="background-color: #f6f6f6; font-size: 16px; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;"><br /></span></div><div><div><span style="background-color: #f6f6f6;"><b>Are you ready to transform your child's understanding of money and gift-giving into a skill set for life?</b></span></div><div><span style="background-color: #f6f6f6;"><b><br /></b></span></div><div><span style="background-color: #f6f6f6;"><b>Dive into this insightful conversation with Mari Collins Harris, the visionary behind an amazing new app for children called Ketshop an innovative app that teaches kids essential financial skills in a safe and controlled environment.</b></span></div><div><span style="background-color: #f6f6f6;"><b><br /></b></span></div><div><span style="background-color: #f6f6f6;"><b>Memorable Quotes:</b></span></div><div><span style="background-color: #f6f6f6;"><b>"Money is not the end, but a means to an end. Teach your children to use it wisely." - Mari Collins Harris</b></span></div><div><span style="background-color: #f6f6f6;"><b>"When we teach children to be generous, we also teach them to be happy." - Mari Collins Harris</b></span></div><div><span style="background-color: #f6f6f6;"><b><br /></b></span></div><div><span style="background-color: #f6f6f6;"><b>Key Points:</b></span></div><div><span style="background-color: #f6f6f6;"><b>Discover how Ketshop, an innovative app, teaches kids essential financial skills in a safe and controlled environment.</b></span></div><div><span style="background-color: #f6f6f6;"><b>Learn why giving kids fewer choices can lead to happier and more confident decision-making.</b></span></div><div><span style="background-color: #f6f6f6;"><b>Understand the importance of teaching children about generosity and how it can enhance their well-being.</b></span></div><div><span style="background-color: #f6f6f6;"><b><br /></b></span></div><div><span style="background-color: #f6f6f6;"><b>Chapter Breakdown:</b></span></div><div><span style="background-color: #f6f6f6;"><b><br /></b></span></div><div><span style="background-color: #f6f6f6;"><b>- (0:00:03) Innovative App for Teaching Financial Literacy</b></span></div><div><span style="background-color: #f6f6f6;"><b>- (0:05:33) Teaching Financial Skills to Kids</b></span></div><div><span style="background-color: #f6f6f6;"><b>- (0:16:58) Teaching Generosity and Choosing Gifts</b></span></div><div><span style="background-color: #f6f6f6;"><b><br /></b></span></div><div><span style="background-color: #f6f6f6;"><b>Connect with Mari and download Ketshop https://ketshop.com/parenting/author/mari/</b></span></div><div><span style="background-color: #f6f6f6;"><b><br /></b></span></div><div><span style="background-color: #f6f6f6;"><b><br /></b></span></div><div><span style="background-color: #f6f6f6;"><b><br /></b></span></div><div><span style="background-color: #f6f6f6;"><b>- #Finance - #Kids - #Education - #Generosity - #Empowerment - #Intelligence - #Consumerism - #MoneyManagement</b></span></div></div><div><br /></div><div><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-2343559875350764032024-02-12T07:02:00.000-08:002024-02-12T07:02:29.810-08:00Overcome ANY Challenge With These Six Words<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/0ZqiqZdlIZg?si=cZFuS73-TdWLmlnW" width="480"></iframe></div><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;">Do you "bench yourself" every time you encounter a challenge? In the latest episode of Perpetual mOetion, former NFL cheerleader turned successful coach, author, and speaker @heathergidusko explains how to change your mindset and get back in the game! Hear the full podcast "Game Plan for Growth: Empowering Strategies for Women Entrepreneurs" on Spreaker or wherever you listen to pods.</span></div><div><span style="white-space-collapse: preserve;"> </span><br /><span style="white-space-collapse: preserve;">Here's the link! </span><a class="x1fey0fg xmper1u x1edh9d7" href="https://www.spreaker.com/episode/game-plan-for-growth-empowering-strategies-for-women-entrepreneurs--58611083"><span style="white-space-collapse: preserve;">https://www.spreaker.com/episode/game-plan-for-growth-empowering-strategies-for-women-entrepreneurs--58611083</span></a></div><div><br /><span style="white-space-collapse: preserve;">Please leave a comment and subscribe!!!</span></div><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;"><br /></span><div>Dive into this inspiring episode with Dr. mOe and Heather Gidusko, former NFL cheerleader and now an empowerment coach, as she shares her playbook for personal triumph. Discover how self-care, financial independence and positive communication can illuminate your path to becoming the MVP of your own life.</div><div><br /></div><div>Memorable Quote:</div><div><br /></div><div>"We need to be much gentler and kinder with ourselves. Start where you are and proceed with self-love and patience, rather than being held back by unrealistic expectations or past failures." – Heather Gidusko</div><div><br /></div><div>Key Points:</div><div><br /></div><div>- Heather Gidusko’s transformation from NFL cheerleader to empowerment coach and author.</div><div>- Strategies for crafting a personal victory playbook and navigating life's challenges.</div><div>- The significance of self-care, financial independence, and positive communication in personal growth.</div><div>- Heather's insights on the emotional journey of 2020 and how it refueled her fire.</div><div>- Common self-care mistakes and the importance of starting at your own pace.</div><div><br /></div><div><br /></div><div>Chapter Breakdown:</div><div>- (0:00:02) Self-Care and Financial Independence Guide</div><div>- (0:02:15) Cheerleading and Overcoming Life's Challenges</div><div>- (0:16:58) Game Plan Strategies for Overcoming Setbacks</div><div>- (0:21:07) Game Plan for Success and Self-Care Mistakes</div><div>Connect with Heather online https://www.heathergidusko.com/</div><div><br /></div><span style="white-space-collapse: preserve;">#linkinbio</span><span class="x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xcwd3tp xat24cr x39eecv x2b8uid" data-testid="emoji" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t27/1.5/16/1f446.png"); background-size: 16px 16px; cursor: default; white-space-collapse: preserve;"><span class="xexx8yu xn5pp95 x18d9i69 x2fxd7x x1yqt14a x1bhl96m">👆</span></span><span style="white-space-collapse: preserve;"> #podcast #nfl </span><span class="xv78j7m" spellcheck="false" style="white-space-collapse: preserve;">#speakers</span><span style="white-space-collapse: preserve;"> </span><span class="xv78j7m" spellcheck="false" style="white-space-collapse: preserve;">#resilience</span><span style="white-space-collapse: preserve;"> </span><span class="xv78j7m" spellcheck="false" style="white-space-collapse: preserve;">#cheerleader</span></div><div><span class="xv78j7m" spellcheck="false" style="white-space-collapse: preserve;"><br /></span></div><div><span class="xv78j7m" spellcheck="false" style="white-space-collapse: preserve;"><br /></span></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-3258828191717400152024-01-29T06:12:00.000-08:002024-01-29T06:12:45.764-08:00Unbreak Your Heart: Overcome #Grief, #Anxiety and #Trauma<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/5hfnZ1DFtL4?si=wq_o5k99SB6S5_jP" width="480"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div><div>Depression, anxiety, and bipolar disorder are on the rise. Many say our mental health system is broken. In this episode, we delve deep into the realms of mental health with the esteemed therapist and author Clint Callahan. In this episode, we navigate through the treacherous waters of grief and anxiety and discover empowerment through various mental health strategies. Our discussion touches on the impact of societal changes, the broken mental health system in America, and the importance of setting and achieving personal goals through incremental changes.</div><div><br /></div><div>Memorable Quote:</div><div><br /></div><div>"Grief is the river that we walk in every day. Sometimes it's ankle-deep, sometimes it feels like it's up over our head." - Clint Callahan</div><div><br /></div><div>Key Takeaways:</div><div>- Empathy is crucial in relationships but maintaining one's own mental health is equally important.</div><div>- The grieving process is deeply personal and non-linear, and societal pressures to 'move on' should not dictate one's healing journey.</div><div>- America's mental health system needs to rebrand PTSD as a physical injury to the brain to better address and understand trauma.</div><div>- Achieving goals can be made easier by breaking them down into smaller, manageable actions and maintaining consistency with self-compassion.</div><div><br /></div><div>Chapters:</div><div><br /></div><div>-(0:00:02) - Improve Mental Health, Break People-Pleasing</div><div>-(0:08:13) - Overcoming Anxiety and Coping With Grief</div><div>-(0:12:50) - Overcoming Mental Health Challenges and Grief</div><div>-(0:18:26) - Choosing the Heroic Path Through Grief</div><div>-(0:22:39) - Grief, Cancer, and People Pleasing</div><div>-(0:30:01) - Improving the Broken Mental Health System</div><div>-(0:38:12) - Achieving Goals With Small Changes</div><div><br /></div><div>Connect with Clint online and order his book: https://www.smallchangesbigimpact.net/wake-up-call</div><div><br /></div><div>Learn more about Dr. mOe Anderson's books, speaker coaching, keynotes, and workshops: https://www.drmoeanderson.com</div><div><br /></div><div>Resources mentioned:</div><div><br /></div><div>Elisabeth Kubler Ross’, M.D. book on Grief and Grieving : https://amzn.to/3Sa8eWv</div><div>read less</div><div> 9 days ago #angermanagement, #anxiety, #boundaries, #boxbreathing, #depression, #empowerment, #grief, #mentalhealth, #mindfulness, #personal, #ptsd, #self-improvement, #therapeutic, #trauma</div></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-39103221863948726402024-01-25T16:30:00.001-08:002024-01-25T16:30:06.478-08:00Tips to Overcome Imposter Syndrome <div class="separator" style="clear: both; text-align: center;">
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</div>Do you often experience persistent self-doubt, feeling like you're not good enough, or constantly worrying that others will uncover the "truth" that you're not as skilled or deserving as they think? If so, you may be experiencing imposter syndrome – a common phenomenon that affects many individuals, regardless of their achievements or expertise.<div><br></div><div>In a recent video, I delved into the concept of imposter syndrome, exploring the detrimental impact it can have on our well-being and confidence. I emphasized the importance of combating these self-sabotaging thoughts with positive self-talk and affirmations. While it's natural to seek validation from others, I highlighted the significance of recognizing our own worth and capabilities independent of external approval. In other words, never let others determine your worth.</div><div><br></div><div>Imposter syndrome can manifest in various aspects of our lives, from the workplace to personal relationships, hindering our potential for success and inner peace. It breeds a toxic cycle of self-criticism and anxiety, perpetuating the belief that we are undeserving of our accomplishments. However, by embracing positive self-talk and challenging our negative perceptions, we can begin to break free from the confines of imposter syndrome.</div><div><br></div><div>Self-affirmation is a powerful tool in combating imposter syndrome. It involves consciously acknowledging our strengths, successes, and capabilities. Rather than dismissing our achievements as mere luck or circumstance, we must cultivate a mindset that recognizes our hard work and dedication. By internalizing these affirmations, we can cultivate a sense of self-assurance and confidence that transcends the grip of imposter syndrome.</div><div><br></div><div>Moreover, it is crucial to remind ourselves that we deserve what we have earned. Our accomplishments are a reflection of our abilities and perseverance, and they are not diminished by the shadow of imposter syndrome. Recognizing our worth and the value of our contributions is a vital step in overcoming the persistent self-doubt that plagues those grappling with imposter syndrome.</div><div><br></div><div>In addition to self-affirmation, practicing kindness towards oneself is integral to the journey of overcoming imposter syndrome. We often hold ourselves to unattainable standards, berating ourselves for perceived shortcomings and imperfections. However, by extending compassion and understanding to ourselves, we can dismantle the barriers created by imposter syndrome.</div><div><br></div><div>Kindness towards oneself involves nurturing a forgiving and empathetic attitude in the face of self-doubt. It means acknowledging that we are human, prone to flaws and insecurities, yet capable of growth and resilience. By treating ourselves with the same kindness we would offer a friend in need, we can cultivate self-compassion and diminish the impact of imposter syndrome on our well-being.</div><div><br></div><div>As we navigate the complexities of imposter syndrome, it is essential to remember that we are not alone in this struggle. Many individuals, regardless of their background or achievements, confront feelings of self-doubt and inadequacy. Recognizing the universality of imposter syndrome allows us to dismantle the isolating belief that we are inherently flawed or unworthy.</div><div><br></div><div>In conclusion, overcoming imposter syndrome entails a conscientious commitment to self-affirmation and kindness. By embracing positive self-talk, recognizing our intrinsic worth, and extending compassion to ourselves, we can diminish the power of imposter syndrome in our lives. Let us strive to cultivate a mindset that values our capabilities and accomplishments, independent of external validation, and fosters a nurturing environment of self-compassion and self-assurance.</div><div><br></div><div>So, the next time you find yourself grappling with the clutches of imposter syndrome, remember to affirm yourself with positive self-talk, never let others determine your worth, know that you deserve what you've earned, and, most of all, be kind to yourself. You are worthy, capable, and deserving of all that you have achieved. Embrace the journey of self-affirmation and kindness, and liberate yourself from the shackles of imposter syndrome.</div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-37684725701169473422024-01-02T18:40:00.000-08:002024-01-02T18:40:41.705-08:00Breaking the Cycle: Jennifer Hernandez on Overcoming Adversity and Building A Legacy<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/Wdf0ohBslLk?si=Q-exMVt1czU7uhuN" width="480"></iframe></div><div><br /></div><div><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px;">This episode features an in-depth conversation with Jennifer Hernandez (@jennifer.bragliahernandez), a top real estate loan officer whose life journey epitomizes resilience and success. Starting from the harsh streets of Chicago, Jennifer overcame a childhood marked by trauma and neglect to rise to stardom in the real estate industry. The interview delves into her transformative journey, exploring themes of forgiveness, self-awareness, and breaking free from limiting beliefs. Through her personal story and the wisdom she imparts, Jennifer provides insights into balancing work and family, the importance of healing from past trauma, and the creation of a legacy that outlives one's lifetime.</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">Memorable Quotes:</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px;">1. "You have to be able to forgive because they didn't know either." – Jennifer Hernandez</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px;">2. "What we feed grows, and that is just always going to be a thing." – Jennifer Hernandez</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">Key Points:</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px;">- The importance of recognizing and healing from childhood trauma.</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px;">- Overcoming limiting beliefs through self-discipline and faith.</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px;">- The significance of setting boundaries between work and family to foster better relationships.</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px;">- Jennifer's personal growth through adversity, including the 2008 real estate crash.</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">Chapter Breakdown:</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px;">- (0:00:02) Overcoming Childhood Trauma and Finding Healing</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px;">- (0:08:29) Finding Purpose and Overcoming Limiting Beliefs</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px;">- (0:19:24) Surviving Adversity and Finding Success</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px;">Order Jennifer’s book on Amazon:</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><a href="https://www.amazon.com/exec/obidos/ASIN/1637632053?tag=simonsayscom" rel="noreferrer noopener" style="background-color: #f6f6f6; color: #ffc107; cursor: pointer; font-family: Inter, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;" target="_blank">https://www.amazon.com/exec/obidos/ASIN/1637632053?tag=simonsayscom</a><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px;">Join Jennifer’s Tribe </span><a href="https://www.iamjennhernandez.com/" rel="noreferrer noopener" style="background-color: #f6f6f6; color: black; cursor: pointer; font-family: Inter, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;" target="_blank">https://www.iamjennhernandez.com/</a><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px;">Jennifer on IG @iamjennhernandez</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px;">Jennifer on FB @jennifer.bragliahernandez</span><br style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;" /></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-52479936502347515392023-12-19T08:08:00.000-08:002023-12-19T08:08:44.064-08:00Journey from Work at Home to Work Around The World as a Digital Nomad<iframe frameborder="0" height="270" src="https://youtube.com/embed/IQzUKFR0_4c?si=jeBYpMLubBTlPX34" style="background-image: url(https://i.ytimg.com/vi/IQzUKFR0_4c/hqdefault.jpg);" width="480"></iframe><div><br /></div><div><span style="white-space-collapse: preserve;">Join us as we explore the intriguing realm of minimalistic travel and digital nomadism with Kayla Ihrig. As someone who traded a nine-to-five job, a mortgage, and excess material possessions for the thrill of globetrotting with two backpacks and a laptop, Kayla is the perfect guide. Dive into her inspiring journey, understand the inception of digital nomadism, and discover how advancements in technology have revolutionized work and travel. This episode also offers handy tips on decluttering, disassociating from unnecessary possessions, and embracing a lifestyle where the world is your office.</span><br /><br /><span style="white-space-collapse: preserve;">Listen to the full, fun episode wherever you listen to podcasts or on my podcast host </span><span class="xv78j7m" spellcheck="false" style="white-space-collapse: preserve;">Spreaker</span><span style="white-space-collapse: preserve;">. Please subscribe and share while you're there! </span><br /><a class="x1fey0fg xmper1u x1edh9d7" href="https://www.spreaker.com/user/17107052/kayla-ilrig-final-for-spreaker"><span style="white-space-collapse: preserve;">https://www.spreaker.com/user/17107052/kayla-ilrig-final-for-spreaker</span></a><br /><br /><span style="white-space-collapse: preserve;">Memorable Quote:</span><br /><br /><span style="white-space-collapse: preserve;">"I think that it's a lot less about travel and a lot more about the freedom to say hey, I'd like to go visit my family...So you can kind of stretch those freedoms, see what you can find. You know, it doesn't have to be exotic at all." - Kayla Ihrig</span><br /><br /><span style="white-space-collapse: preserve;">Key Takeaways:</span><br /><br /><span style="white-space-collapse: preserve;">1. Minimalistic travel and digital nomadism offer a liberating, location-independent lifestyle.</span><br /><span style="white-space-collapse: preserve;">2. Advancements in technology have transformed the way we blend work and travel.</span><br /><span style="white-space-collapse: preserve;">3. Letting go of emotional attachments and unnecessary possessions can be liberating.</span><br /><span style="white-space-collapse: preserve;">4. Digital nomadism can be rewarding, but it's crucial to set the right expectations.</span><br /><span style="white-space-collapse: preserve;">5. You can be a digital nomad in your own country, making regular healthcare visits feasible.</span><br /><br /><span style="white-space-collapse: preserve;">Chapters:</span><br /><br /><span style="white-space-collapse: preserve;">(0:00:00) - Embracing Freedom Through Minimalistic Travel</span><br /><span style="white-space-collapse: preserve;">(0:03:49) - The Evolution of Digital Nomadism</span><br /><span style="white-space-collapse: preserve;">(0:11:59) - Living a Nomadic Lifestyle</span><br /><span style="white-space-collapse: preserve;">(0:24:28) - Letting Go of Emotional Attachments</span><br /><br /><span style="white-space-collapse: preserve;">Connect with Kayla online or via email: </span><a class="x1fey0fg xmper1u x1edh9d7" href="https://writingfromnowhere.com/book/"><span style="white-space-collapse: preserve;">https://writingfromnowhere.com/book/</span></a><span style="white-space-collapse: preserve;"> or kayla@writingfromnowhere.com</span><br /><br /><span style="white-space-collapse: preserve;">Order Kayla’s book from Amazon </span><a class="x1fey0fg xmper1u x1edh9d7" href="https://amzn.to/41nSNhD"><span style="white-space-collapse: preserve;">https://amzn.to/41nSNhD</span></a><br /><br /><span style="white-space-collapse: preserve;">Resources mentioned: Learn the Marie Kondo method of decluttering </span><a class="x1fey0fg xmper1u x1edh9d7" href="https://amzn.to/3v0Xkue"><span style="white-space-collapse: preserve;">https://amzn.to/3v0Xkue</span></a><br /><br /><span style="white-space-collapse: preserve;">#Minimalistictravel #digitalnomadism </span><span class="xv78j7m" spellcheck="false" style="white-space-collapse: preserve;">#locationindependent</span><span style="white-space-collapse: preserve;"> </span><span class="xv78j7m" spellcheck="false" style="white-space-collapse: preserve;">#lifestyle</span><span style="white-space-collapse: preserve;"> #decluttering </span><span class="xv78j7m" spellcheck="false" style="white-space-collapse: preserve;">#remotework</span><span style="white-space-collapse: preserve;"> #globetrotting #onlinebusiness #technology </span><br /></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-66877838848156420852023-12-10T11:25:00.000-08:002023-12-10T11:25:17.405-08:00Decoding Menopause and Health Mastery in Midlife (Video Podcast)<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/OTKFt3Yizdg?si=3AZuHtdOi3CRiQ_D" style="background-image: url(https://i.ytimg.com/vi/OTKFt3Yizdg/hqdefault.jpg);" width="480"></iframe></div><div><div class="episode__summary-description" style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;"><div class="full_episode_description" style="margin: 0px; outline: 0px; padding: 0px;"><div class="desc_container" itemprop="description" style="margin: 0px; outline: 0px; padding: 0px;"><br /></div><div class="desc_container" itemprop="description" style="margin: 0px; outline: 0px; padding: 0px;">Unlock the mysteries of midlife health with Sheryl Carroll, an integrative health practitioner. This enlightening episode explores personal health and wellness, the stages of menopause, exercise and testing for midlife women, and the importance of hormonal balance. Listen in to learn how to redefine your perception of health and wellbeing, and how to master your health in your midlife years.<br style="margin: 0px; outline: 0px; padding: 0px;" /><br style="margin: 0px; outline: 0px; padding: 0px;" />Memorable Quotes:<br style="margin: 0px; outline: 0px; padding: 0px;" /><ol style="font-size: 18px; line-height: 26px; list-style-position: outside; margin: 0px 0px 36px 18px; outline: 0px; padding: 0px 0px 0px 12px;"><li style="font-size: 16px; line-height: 26px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px;">"True health is not about eating less and exercising more." - Sheryl Carroll</li><li style="font-size: 16px; line-height: 26px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px;">"A healthy midlife is not a myth but a reality that can be achieved with the right kind of exercise, regular medical care, and testing." - Sheryl Carroll</li></ol><br style="margin: 0px; outline: 0px; padding: 0px;" />Key Takeaways:<br style="margin: 0px; outline: 0px; padding: 0px;" /><ol style="font-size: 18px; line-height: 26px; list-style-position: outside; margin: 0px 0px 36px 18px; outline: 0px; padding: 0px 0px 0px 12px;"><li style="font-size: 16px; line-height: 26px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px;">Health and well-being go beyond physical appearances. Emotional health is crucial for overall wellness.</li><li style="font-size: 16px; line-height: 26px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px;">Menopause isn't just medical jargon but a key phase that significantly impacts every woman's life. Understanding these stages and recognizing changes in the body are crucial.</li><li style="font-size: 16px; line-height: 26px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px;">The RIGHT KIND of exercise, regular medical care, and testing are necessary for a healthy midlife.</li></ol>Chapter Breakdown:<br style="margin: 0px; outline: 0px; padding: 0px;" /><br style="margin: 0px; outline: 0px; padding: 0px;" />(0:00:02) - Exploring Personal Health and Well-Being<br style="margin: 0px; outline: 0px; padding: 0px;" />(0:08:55) - Understanding Menopause<br style="margin: 0px; outline: 0px; padding: 0px;" />(0:21:36) - Exercise and Testing for Midlife Women<br style="margin: 0px; outline: 0px; padding: 0px;" /><br style="margin: 0px; outline: 0px; padding: 0px;" />Connect with Sheryl - <a href="https://www.ytvhealthcoaching.com/" rel="noreferrer noopener" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;" target="_blank">https://www.ytvhealthcoaching.com/</a><br style="margin: 0px; outline: 0px; padding: 0px;" /><br style="margin: 0px; outline: 0px; padding: 0px;" />Free Resources from Sheryl -<br style="margin: 0px; outline: 0px; padding: 0px;" /><ol style="font-size: 18px; line-height: 26px; list-style-position: outside; margin: 0px 0px 36px 18px; outline: 0px; padding: 0px 0px 0px 12px;"><li style="font-size: 16px; line-height: 26px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px;">Thyroid symptom checker Thyroid self assessment - https://bit.ly/Carrollthyroidsymp</li><li style="font-size: 16px; line-height: 26px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px;">Blood tests and optimal ranges The Blood Tests All Women Need To Do - https://bit.ly/Carrollbldtests</li><li style="font-size: 16px; line-height: 26px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px;">Unlocking midlife health download - <a href="https://bit.ly/Unlockmidlifehlth" rel="noreferrer noopener" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;" target="_blank">https://bit.ly/Unlockmidlifehlth</a></li></ol><br style="margin: 0px; outline: 0px; padding: 0px;" /><br style="margin: 0px; outline: 0px; padding: 0px;" />Get the book Sheryl mentions! “Next Level” by Dr. Stacy Sims - https://amzn.to/46PE8wD<br style="margin: 0px; outline: 0px; padding: 0px;" /><br style="margin: 0px; outline: 0px; padding: 0px;" /></div></div><a class="episode_description_read_less" style="cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: underline;">read less</a></div><p class="track__info-date-and-tags" style="background-color: #f6f6f6; font-family: Inter, sans-serif; font-size: 16px; line-height: 24px; margin: 12px 0px 36px; outline: 0px; padding: 0px;"><a href="https://www.spreaker.com/tags/cancer" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#cancer</a>, <a href="https://www.spreaker.com/tags/drmoeanderson" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#drmoeanderson</a>, <a href="https://www.spreaker.com/tags/estrogen" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#estrogen</a>, <a href="https://www.spreaker.com/tags/exercise" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#exercise</a>, <a href="https://www.spreaker.com/tags/health" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#health</a>, <a href="https://www.spreaker.com/tags/hormones" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#hormones</a>, <a href="https://www.spreaker.com/tags/lifestyle" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#lifestyle</a>, <a href="https://www.spreaker.com/tags/menopause" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#menopause</a>, <a href="https://www.spreaker.com/tags/midlifecrisis" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#midlifecrisis</a>, <a href="https://www.spreaker.com/tags/nutrition" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#nutrition</a>, <a href="https://www.spreaker.com/tags/perimenopause" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#perimenopause</a>, <a href="https://www.spreaker.com/tags/selfcare" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#selfcare</a>, <a href="https://www.spreaker.com/tags/sherylcarroll" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#sherylcarroll</a>, <a href="https://www.spreaker.com/tags/wellness" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#wellness</a>, <a href="https://www.spreaker.com/tags/womenshealth" style="color: black; cursor: pointer; font-weight: 600; margin: 0px; outline: 0px; padding: 0px;">#womenshealth</a></p></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-32380462393118842552023-12-07T07:46:00.000-08:002023-12-07T07:46:24.991-08:00Public Speaking Tips to Improve Your Next Speech<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/9lLbtE1TKb4?si=B6m1OKvC32C-bokQ" width="480"></iframe></div><div><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">People often associate public speaking with a brightly lit stage and high-tech audio system but the truth is if you speak in public, you are a public speaker. After 30 years of experience as a professional speaker, I have learned what separates extraordinary speakers from average speakers. </p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">In this video from my free public speaking tips series on YouTube, I share some of the lesser-known, yet crucial elements for confident speaking. Content is important but so is your vocal delivery, ability to engage the audience, and body language each time you share your message whether it's for 4 people or 400.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">For more tips and tools, private coaching, or to book me as a keynote speaker for your corporate, civic, or academic group, visit my website https://drmoeanderson.com/coaching/</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#tedxspeaker</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#speakercoach</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#keynotespeaker</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#dei</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#communicationtips</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#publicspeaking</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#presentationskills</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#professionaldevelopment</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#softskills</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#stagefright</span> </p></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-50705225244452689862023-11-21T07:50:00.000-08:002023-11-21T07:50:42.660-08:00Get Out of Debt and Start Your Business Now w/ Derick Gant <div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/RNbmozuHPkA?si=6YunsVIAeCzJMbCY" width="480"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div><div>Unearth the secrets to financial stability with Derick Gant, a registered investment advisor, acclaimed TEDx speaker, and performance coach. This episode takes a deep dive into Derek's journey to financial stability, focusing on his principle of 'inspired action' and how consistency can lead to long-term success.</div><div><br /></div><div>Learn how to leverage your existing skills to generate income as an entrepreneur and break through the cultural taboos around money. Get a glimpse of Derick's personal TEDx experiences and the insights he gained from his unique upbringing.</div><div><br /></div><div>Memorable Quote:</div><div>"The path to financial success is paved with strategic investments and controlled expenses." -Derick Gant </div><div><br /></div><div>Chapter Breakdown:</div><div>- (0:00:06) Self Mastery and Inspired Action in Finance </div><div>- (0:14:01) Discovering Hidden Income Opportunities </div><div>- (0:25:38) TEDx Talks and Taboos </div><div><br /></div><div>Visit Derick’s website to learn more! https://www.derickgant.com/</div><div><br /></div><div>Listen to Derick’s two TEDx Talks</div><div><br /></div><div>- “To Progress We Must Talk About Money” https://www.ted.com/talks/derick_gant...</div><div>- “The Fear of Powerlessness” https://www.ted.com/talks/derick_gant...</div><div><br /></div><div>Listen to Dr. mOe’s Tedx Talk</div><div>“What Dentistry Teaches Us About Curbing Racism” </div><div>https://www.ted.com/talks/what_dentis...</div></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-49979529843015246112023-11-16T10:11:00.000-08:002023-11-16T10:11:20.506-08:00Confronting Challenges One Step At A Time<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwjJx_jJ4eigmW6Xl2j-d80sKTvG-x-NJ7wgg5xriAafaRIn9nWZlzyk7CK9e9U6565-iEOmtIJ_9ktom_3hQd6P8ylg9C1i7b4BH32RQBMVgeMPv-DfTrxIDEZXEVsTTYY2sVL6KOCH5nz8z76pZ5jH1ztMEcsT1NT2sHVgh1kDRziPqlyOp92hCp6Y8/s1080/fire%20walker.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwjJx_jJ4eigmW6Xl2j-d80sKTvG-x-NJ7wgg5xriAafaRIn9nWZlzyk7CK9e9U6565-iEOmtIJ_9ktom_3hQd6P8ylg9C1i7b4BH32RQBMVgeMPv-DfTrxIDEZXEVsTTYY2sVL6KOCH5nz8z76pZ5jH1ztMEcsT1NT2sHVgh1kDRziPqlyOp92hCp6Y8/s320/fire%20walker.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div style="text-align: left;">In this photo, I am walking through the streets of a foreign country where I don't know anyone and I don't speak the language. It was uncomfortable but necessary to fulfill my purpose. For many of us, every day feels this way as we face new trials and challenges at work and at home. 🚶♀️💪</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Through the fire, we discover a <a href="https://drmoeanderson.com/we-need-multiple-streams-of-happiness/" rel="noopener" target="_blank">path to happiness</a>, fulfillment, meaning, connection, and new opportunities. 🌟 The flames may bring discomfort but remember that discomfort is temporary. As we courageously move through the flames, we learn to <a href="https://drmoeanderson.com/covid19-and-mental-health-webinar-with-dr-brian-dixon/" rel="noopener" target="_blank">heal from our pain</a>, confront our fears, and emerge stronger than ever before. 💫</div><div style="text-align: left;"><br /></div><div style="text-align: left;">"Isaiah 43:2 reminds us that 'When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.' 🙏</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Life's difficulties are not meant to consume us but to shape us into resilient, compassionate, and wise individuals. So, <a href="https://drmoeanderson.com/embracing-imperfection-the-beauty-of-being-human/" rel="noopener" target="_blank">embrace your journey</a>, no matter how fiery it may seem. With faith, determination, and the support of like-minded individuals, you will come out unscathed, knowing that you are stronger than you ever thought possible. 🔥❤️</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Share with someone who needs this reminder today! 🤝 </div></div><br /> <p></p><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-39869594097966710212023-11-05T19:21:00.003-08:002023-11-05T19:21:27.328-08:00Healthy Boundaries Are Not Rejection #boundaries<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/Qw4dWpWIh-E?si=mGtLgoi-7vWx6b9o" width="480"></iframe></div><div><p class="MsoNormal">Ever wondered how to establish boundaries without appearing
aggressive? This episode is for you! We engage in a riveting discussion with
Heather Claus, a brave soul who has explored the realms of personal power and
alternative lifestyles. Heather shares her journey of escaping an abusive
relationship through the powerful act of setting boundaries. Her story - filled
with lessons about self-care, energy conservation, and the art of redirecting
interactions - is bound to inspire you.<o:p></o:p></p>
<p class="MsoNormal">Dr. mOe and Heather dive deep into the nuances of setting
and enforcing boundaries without coming across as high conflict. Heather shares
her invaluable insights on how to protect your time and energy while fostering
empathy and understanding towards others. We also probe into the importance of
regularly reviewing and adjusting boundaries, the art of prioritizing, and the
significance of recognizing when a boundary becomes non-negotiable. <o:p></o:p></p>
<p class="MsoNormal">We further delve into the dynamics of maintaining healthy
boundaries and managing relationships that challenge them. With Heather's
practical advice on handling disagreements, ensuring personal safety, and
staying true to one's beliefs, you'll be prepared for any boundary-related
situations that may arise. So, tune in and let us guide you in setting
boundaries for personal empowerment.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Memorable Quotes <o:p></o:p></p>
<p class="MsoNormal">1. "Boundaries are not rejection, they are redirection.
They are the deliberate expressions of personal power that protect the things
we prioritize." <o:p></o:p></p>
<p class="MsoNormal">- Heather Claus<o:p></o:p></p>
<p class="MsoNormal">2. "Setting boundaries is all about self-growth and
personal power. It's about steering interactions, conserving energy, and
prioritizing ourselves while remaining empathetic towards others." <o:p></o:p></p>
<p class="MsoNormal">- Heather Claus<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Chapters<o:p></o:p></p>
<p class="MsoNormal">(00:01) Setting Boundaries for Personal Growth<o:p></o:p></p>
<p class="MsoNormal">(15:57) Setting Boundaries and Enforcing Them<o:p></o:p></p>
<p class="MsoNormal">(20:13) Setting and Communicating Boundaries in
Relationships<o:p></o:p></p>
<p class="MsoNormal">(38:00) Establishing Healthy Boundaries<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Connect with Heather online and learn more about her
coaching and books on her website <a href="https://my.curiouser.life/">https://my.curiouser.life/</a><o:p></o:p></p></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-59919400625527059282023-10-10T16:57:00.005-07:002023-10-10T16:57:45.677-07:00Unlocking the Power of Respect: In Conversation with Dr. Julie Pham, PhD<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/VYr9TEZDlng?si=ADflb64TB4ty2bKa" width="480"></iframe></div><div style="text-align: center;"><br /></div><div><div style="text-align: center;">🌟 Rethinking Respect: A Journey with Julie Pham, PhD 🌟</div><div><br /></div><div>I had the privilege of listening to a recent podcast episode featuring the incredible Julie Pham, PhD, who shared thought-provoking insights on the concept of respect. Her perspective truly opened my eyes to the multifaceted nature of respect and its profound impact on both our professional and personal lives.</div><div><br /></div><div>Julie Pham challenged us to consider that respect isn't a one-size-fits-all concept. It varies from person to person and situation to situation. What one individual perceives as respect might be different from another's viewpoint.</div><div><br /></div><div>This idea got me thinking about how crucial it is for us as professionals to be mindful of the diverse ways in which respect can be expressed and received. It's not just about being polite; it's about genuinely understanding and valuing each other's unique perspectives and experiences.</div><div><br /></div><div>In our dynamic work environments, embracing this broader understanding of respect can lead to better collaboration, innovation, and overall success. By fostering an inclusive culture where everyone's contributions and ideas are respected, we can unlock the full potential of our teams and organizations.</div><div><br /></div><div>Let's take Dr. Julie Pham's wisdom as an inspiration to redefine our perception of respect and cultivate an environment where every professional feels valued and heard.</div><div><br /></div><div>Listen to the full episode with Dr. Julie Pham here: https://bit.ly/JuliePham</div><div><br /></div><div>#Respect #Inclusivity #ProfessionalDevelopment #JuliePham #DiversityAndInclusion</div></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-3505245204694422602023-10-02T18:25:00.004-07:002023-10-02T18:27:34.038-07:00Financial Planning for Your Future and Your Family (Common Mistakes!)<iframe frameborder="0" height="270" src="https://youtube.com/embed/9ZlkfaiAzJY?si=VYSobnEVwtL8onci" width="480"></iframe><div><br /></div><div><p style="background-color: white; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #222222; font-family: arial, sans-serif; font-size: 16px; margin: 0px 0px 1.25em;"><img alt="🔒" aria-label="🔒" class="an1" data-emoji="🔒" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f512/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /><img alt="💼" aria-label="💼" class="an1" data-emoji="💼" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f4bc/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Are you leaving behind a solid financial legacy? <img alt="💭" aria-label="💭" class="an1" data-emoji="💭" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f4ad/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /></p><p style="background-color: white; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #222222; font-family: arial, sans-serif; font-size: 16px; margin: 1.25em 0px;">Financial expert and author, Laura Finney, shares a critical piece of advice that could shape the future for you and your loved ones. <img alt="👨👩👧👦" aria-label="👨👩👧👦" class="an1" data-emoji="👨👩👧👦" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f468_200d_1f469_200d_1f467_200d_1f466/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /></p><p style="background-color: white; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #222222; font-family: arial, sans-serif; font-size: 16px; margin: 1.25em 0px;">In her book, "The Entrepreneurship Journey," Laura emphasizes the importance of estate planning. Here's her insight: "It is not wise to make children who do not have financial expertise the executor of your estate with the authority to make legal decisions they are not qualified to make."</p><p style="background-color: white; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #222222; font-family: arial, sans-serif; font-size: 16px; margin: 1.25em 0px;">This raises a profound question: Do you have a comprehensive estate plan in place? <img alt="💼" aria-label="💼" class="an1" data-emoji="💼" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f4bc/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /></p><p style="background-color: white; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #222222; font-family: arial, sans-serif; font-size: 16px; margin: 1.25em 0px;">Many individuals make the common mistake of assuming they don't have enough assets or anything of substantial value to warrant a will. But the truth is, everyone should consider the importance of financial legacy planning, regardless of their net worth. <img alt="💰" aria-label="💰" class="an1" data-emoji="💰" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f4b0/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /></p><p style="background-color: white; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #222222; font-family: arial, sans-serif; font-size: 16px; margin: 1.25em 0px;">Laura's company is dedicated to helping entrepreneurs with financial coaching and navigating business challenges. But her wisdom extends beyond just business matters. Your financial legacy is a significant part of your life's work. <img alt="📜" aria-label="📜" class="an1" data-emoji="📜" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f4dc/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /></p><p style="background-color: white; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #222222; font-family: arial, sans-serif; font-size: 16px; margin: 1.25em 0px;">So, let's all take a moment to reflect on our financial legacy and the impact it will have on future generations. Are you prepared? <img alt="💡" aria-label="💡" class="an1" data-emoji="💡" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f4a1/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /></p><p style="background-color: white; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #222222; font-family: arial, sans-serif; font-size: 16px; margin: 1.25em 0px 0px;">Reach out to Laura Finney for expert guidance and start securing your financial future today. </p><p style="background-color: white; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 1.25em 0px 0px;"><span style="color: #222222; font-family: arial, sans-serif;">https://laurafinneyenterprises.net/</span></p><p style="background-color: white; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #222222; font-family: arial, sans-serif; font-size: 16px; margin: 1.25em 0px 0px;"><img alt="💪" aria-label="💪" class="an1" data-emoji="💪" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f4aa/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> #FinancialLegacy #EstatePlanning #LegacyPlanning #FinancialExpert #EntrepreneurshipJourney #LauraFinneyFinance</p></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-36532207215692034292023-09-12T17:56:00.005-07:002023-09-12T17:56:56.977-07:00Unlocking Happiness In The Work Place #mentalhealth #inspiration #culture<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/aymYJqwqhM8?si=p4gNCjlGg16C4HiB" width="480"></iframe></div><div style="text-align: center;"><br /></div><div><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; text-align: center; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Building a Culture of Happiness at Work </p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">In today's fast-paced world, the importance of fostering a culture of happiness at work cannot be overstated. We spend a significant portion of our lives at our jobs, and it's crucial that these hours are not just productive but also fulfilling and joyful.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Recently, I had the privilege of speaking with Jessica Weiss (@jessicaweiss7), a renowned happiness expert and executive coach. Her insights on cultivating workplace happiness left a lasting impression, and I'd like to share some key takeaways with you.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Earning Success: Jessica emphasizes the significance of believing that success is earned. When employees feel that their achievements are a result of their hard work and dedication, it not only boosts their confidence but also their overall satisfaction at work. Encourage a growth mindset and recognize and reward efforts as well as outcomes.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Impactful Work: At the heart of workplace happiness is the notion that one's job should make a positive difference in the world. When employees can see how their daily tasks contribute to the well-being of others, it provides a deep sense of purpose and fulfillment. Leaders should connect the dots between individual roles and the larger impact on society.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Open Communication: Building a culture of happiness requires open and transparent communication. Employees should feel comfortable sharing their ideas, concerns, and feedback. A workplace that values every voice fosters a sense of belonging and engagement.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Work-Life Balance: Encouraging a healthy work-life balance is essential. When employees have the time and space to recharge and pursue their passions outside of work, they return to their jobs with renewed energy and enthusiasm.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Continuous Learning: Promoting opportunities for personal and professional growth is key. Providing resources for skill development and career advancement not only benefits individuals but also contributes to a positive work environment.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">As we navigate the ever-evolving landscape of work, it's clear that happiness is not just a fleeting emotion but a strategic advantage. A culture of happiness leads to higher productivity, employee retention, and a positive reputation in the industry.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Let's take Jessica Weiss's wisdom to heart and work together to create workplaces where success is earned, and everyone can see the profound impact they make on the lives of others. After all, when we find happiness at work, we not only thrive individually but also collectively as organizations.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Hear my full podcast with Jessica on Perpetual mOetion With Dr. mOe Anderson. https://bit.ly/3sOK1vL</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Be sure to subscribe for more leadership tips from entrepreneurs, coaches, authors, and professional development experts around the world.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#WorkplaceHappiness</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#CultureOfHappiness</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#EmployeeWellbeing</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#Success</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#Purpose</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#Leadership</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#CareerDevelopment</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#podcaster</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#speakercoach</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#TEDxspeakers</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#leadershipcoaching</span> </p></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-49475224279119416592023-08-28T18:45:00.001-07:002023-08-28T18:45:05.581-07:003 Life Lessons From Barbie #personaldevelopment #barbie<div style="text-align: center;"><iframe frameborder="0" height="360" src="https://youtube.com/embed/E91QXgo8Pus?si=ScNAyFixTL7b9Ve8" width="480"></iframe></div><div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="3kp56-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="3kp56-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="3kp56-0-0" style="font-family: inherit;"><br /></span></div><div class="_1mf _1mj" data-offset-key="3kp56-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="3kp56-0-0" style="font-family: inherit;"><br /></span></div><div class="_1mf _1mj" data-offset-key="3kp56-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="3kp56-0-0" style="font-family: inherit;">Boomers and the people who love them! It's mOenificent Monday and today I am sharing my classic doll and "3 Life Lessons I Learned from Barbie!" 🎀✨</span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="ceifd-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="ceifd-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="ceifd-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="7h2th-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="7h2th-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="7h2th-0-0" style="font-family: inherit;">Barbie, much more than just a doll, has taught me invaluable life lessons that I want to share with you all today. 💖✨</span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="lb6j-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="lb6j-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="lb6j-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="bvfa9-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="bvfa9-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="bvfa9-0-0" style="font-family: inherit;">Firstly, Barbie taught me to be FLEXIBLE in all aspects of life. The original version did not have bendable joints and she was limited in what she could do. Then, Mattel modified Barbie to make her flexible. Just like her evolution, I learned that it’s important to adapt and embrace change. Life is full of unexpected twists and turns, and being able to adjust and go with a new, better current is a skill worth nurturing. 🌼🌈</span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="ah11u-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="ah11u-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="ah11u-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="6ppsi-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="6ppsi-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="6ppsi-0-0" style="font-family: inherit;">Secondly, Barbie has emphasized the importance of PERIODICALLY REINVENTING YOURSELF. Throughout her journey, Barbie has taken on countless roles and reinvented her style, proving that change can bring endless possibilities. It’s never too late to try something new, explore different passions, and unleash the power of your creativity. 🦋💄</span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="vmrn-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="vmrn-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="vmrn-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="8mb0m-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="8mb0m-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="8mb0m-0-0" style="font-family: inherit;">Lastly, Barbie has taught me to LISTEN TO YOUR HEART and follow your dreams fearlessly. Despite the naysayers, Barbie’s creator, a remarkable woman, succeeded against all odds. Similarly, if we see a need and believe in it wholeheartedly, we should fill that gap without worrying about the skeptics. Remember, determination and passion can overcome any obstacle! 🎯💪</span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="73duh-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="73duh-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="73duh-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="9itg6-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="9itg6-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="9itg6-0-0" style="font-family: inherit;">So, let’s embrace these empowering life lessons from Barbie and celebrate the incredible woman who invented her. 💫 Let’s be flexible, reinvent ourselves periodically, follow our hearts, and prove that anything is possible! 🌟💖</span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="756jn-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="756jn-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="756jn-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="cjq54-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="cjq54-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="cjq54-0-0" style="font-family: inherit;">If you want to relive your childhood or purchase a professional Barbie for a loved one, here are two versions with my Amazon Affiliate links.</span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="f7l2g-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="f7l2g-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="f7l2g-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="2nrr0-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="2nrr0-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="2nrr0-0-0" style="font-family: inherit;">Physician Barbie https://amzn.to/45RQHaV</span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="eqrq5-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="eqrq5-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="eqrq5-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="767ac-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="767ac-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="767ac-0-0" style="font-family: inherit;">1997 Vintage Dentist Barbie https://amzn.to/3Rgh7z5</span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="35fon-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="35fon-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="35fon-0-0" style="font-family: inherit;"> </span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="7pn3i-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="7pn3i-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="7pn3i-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="em1a9-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="em1a9-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span class="_5zk7" data-offset-key="em1a9-0-0" spellcheck="false" style="background-color: var(--text-highlight); border-bottom: none; font-family: inherit;">#BarbieLifeLessons</span><span data-offset-key="em1a9-1-0" style="font-family: inherit;"> </span><span class="_5zk7" data-offset-key="em1a9-2-0" spellcheck="false" style="background-color: var(--text-highlight); border-bottom: none; font-family: inherit;">#EmbraceChange</span><span data-offset-key="em1a9-3-0" style="font-family: inherit;"> </span><span class="_5zk7" data-offset-key="em1a9-4-0" spellcheck="false" style="background-color: var(--text-highlight); border-bottom: none; font-family: inherit;">#FollowYourDreams</span><span data-offset-key="em1a9-5-0" style="font-family: inherit;"> </span><span class="_5zk7" data-offset-key="em1a9-6-0" spellcheck="false" style="background-color: var(--text-highlight); border-bottom: none; font-family: inherit;">#BelieveInYourself</span><span data-offset-key="em1a9-7-0" style="font-family: inherit;"> </span><span class="_5zk7" data-offset-key="em1a9-8-0" spellcheck="false" style="background-color: var(--text-highlight); border-bottom: none; font-family: inherit;">#Inspiration</span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="f1vl8-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"><div class="_1mf _1mj" data-offset-key="f1vl8-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="f1vl8-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="" data-block="true" data-editor="a7lsl" data-offset-key="arbbr-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 14px; white-space-collapse: preserve;"></div></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-19117713247823646092023-07-20T08:48:00.000-07:002023-07-20T08:48:10.331-07:00Why You Must Write That Book Now w NYT Bestselling Author Bridget Cook B...<iframe frameborder="0" height="270" src="https://youtube.com/embed/CaORTcr66aE" width="480"></iframe><div><br /></div><div><br /></div><div><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Why haven't you written that book yet? If it's done, why haven't you published it? That's what Bridget Cook-Burch aka The Book Whisperer wants to know. Bridget, a NY Times Bestselling Author, has been showcased on Oprah, Dateline, CNN, Good Morning America, 20/20, The History Channel, and in People magazine among many other features. Check out our full interview tomorrow on my podcast "Perpetual mOetion With Dr. mOe Anderson" and the video will be on my YouTube Channel @drmoeanderson.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Learn more about Bridget https://www.yourinspiredstory.com/</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; text-align: center; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#publishingtips</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#writing</span> <span class="ql-hashtag" data-test-ql-hashtag="true" style="background: var(--artdeco-reset-base-background-transparent); border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">#authorscommunity</span> </p></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-85809073890127439262023-07-12T11:33:00.004-07:002023-07-12T11:33:34.485-07:00Improving Mental Health in High-Stress Professions: Lessons from Dr. Ste...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/zNEKmDn-KSw" width="480"></iframe></div><div><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">🔊 Exciting podcast alert! In the latest episode, I had the privilege of having a heart-to-heart with the remarkable <a class="ql-mention" data-entity-urn="urn:li:fsd_profile:ACoAAA9HzPwBzI3sGBh5j6dqlEtwa-ImMAbNcjc" data-guid="1" data-object-urn="urn:li:fsd_profile:ACoAAA9HzPwBzI3sGBh5j6dqlEtwa-ImMAbNcjc" data-original-text="Dr. Stephanie Stoddart, MBA" data-test-ql-mention="true" href="https://www.linkedin.com/feed/#" spellcheck="false" style="background-color: var(--artdeco-reset-link-background-color-transparent); border: var(--artdeco-reset-link-border-zero); box-sizing: inherit; font-size: var(--artdeco-reset-base-font-size-hundred-percent); font-weight: 600; margin: var(--artdeco-reset-base-margin-zero); padding: var(--artdeco-reset-base-padding-zero); text-decoration: var(--artdeco-reset-link-text-decoration-none); touch-action: manipulation; vertical-align: var(--artdeco-reset-base-vertical-align-baseline);">Dr. Stephanie Stoddart, MBA</a>. A Jamaican immigrant dentist, she shares her inspiring journey through the rigorous world of dentistry, and how she navigated challenges while keeping her mental health in check. 🦷💪</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">We delve deep into the often-unseen side of dentistry - the high-stress environment, burnout, and the importance of mental health care in this high-pressure profession. </p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Listen to the full episode on the Perpetual mOetion with Dr. mOe Anderson podcast. Available on all major podcast channels.</p></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-72890037392740307262023-07-05T12:22:00.001-07:002023-07-05T12:22:17.552-07:00Unlocking the Power of Alternative Investments: Diversifying Income with...<div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/7fj-t1Q61Yo" width="480"></iframe></div><div style="text-align: center;"><br /></div><div><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Are you too dependent on your salary or a single source of income? If so, you may be putting your chances of retirement at risk.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">In this episode of Perpetual mOetion With Dr. mOe Anderson, we delve into the world of alternative investments with seasoned expert, Fred Moskowitz. Fred and I explore how to build multiple streams of passive income away from traditional Wall Street offerings.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Listen to the full episode here - https://podfollow.com/perpetual-moetion-with-dr-moe-anderson/view</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Key Points Discussed:</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">-Introduction to Fred Moskowitz and his transition from a career in computer engineering to investing.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">-An overview of alternative investments and their differences from traditional Wall Street offerings.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">- Discussion on the power of alternative investments in building wealth and providing flexibility in life.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">- Deep dive into different types of investments like real estate, mortgage notes, small businesses, and royalties from patents and digital products.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">- The impact of the recent pandemic on the importance of diversifying income sources.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">- Risks associated with having a single income source.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">- The benefits of investing in mortgage notes.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">- The option of investing in a professionally managed note fund for busy professionals.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">- Using retirement account funds for alternative investments and the rules and regulations surrounding it.</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Chapter Breakdown:</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">(0:00:01) - Understanding Alternative Investments</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">(0:07:00) - Exploring Alternative Income Sources</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">(0:20:21) - Investing in Mortgage Notes</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">(0:30:00) - Investing in Alternative Investments for Retirement</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Resources:</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">[Fred Moskowitz's Website](www.fredmoskowitz.com)</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">[Little Green Book of Note Investing](www.amazon.com/Little-Green-Book-Note-Investing/dp/1735430801)</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Connect with Fred: Text: Keyword 'money' to 215-461-4433</p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;"><br style="box-sizing: inherit;" /></p><p style="--artdeco-reset-typography_getfontsize: 1.6rem; --artdeco-reset-typography_getlineheight: 1.5; background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 20px; line-height: var(--artdeco-reset-typography_getLineHeight); margin: 0px; padding: 0px; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space-collapse: preserve;">Drop a comment and let me know your thoughts!</p></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-11596209107663094782023-04-18T10:53:00.003-07:002023-04-18T10:53:38.227-07:00Healthier, Happier, and Whole: Practical Tips for Weight Loss and Personal Growth<div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitPsngc4IfTXCvpBk5Y3sNdKWXoqsetR64C3HklgPsqdXiv6jbtkl9TTusjHmJxDZhEj8_b3v6ZuDWz8AbDBodcXQfMDZ4aZed_E9XPdrBnFlV5riQCuak6wX-wBiUOTktIkgaT1vWJrwj5xhMmFqTxBg5ZHlxb_bTz6xK2aAUwbVRJry1XXbuMLr9/s1728/Yuri.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1728" data-original-width="1152" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitPsngc4IfTXCvpBk5Y3sNdKWXoqsetR64C3HklgPsqdXiv6jbtkl9TTusjHmJxDZhEj8_b3v6ZuDWz8AbDBodcXQfMDZ4aZed_E9XPdrBnFlV5riQCuak6wX-wBiUOTktIkgaT1vWJrwj5xhMmFqTxBg5ZHlxb_bTz6xK2aAUwbVRJry1XXbuMLr9/w193-h255/Yuri.jpg" width="193" /></a></div><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span>Yuri Doroshuk<br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/TnAMBt3szlY" style="background-image: url(https://i.ytimg.com/vi/TnAMBt3szlY/hqdefault.jpg);" width="480"></iframe></div><div><!-- x-tinymce/html --><div>In this episode of Perpetual mOetion, host Dr. mOe Anderson interviews Yuri Doroshuk about his journey of losing 65 pounds in one year while managing a busy household and desk job. They discuss the importance of being present and investing in children's lives, creating a health and fitness culture for the whole family, and practical tips for personal growth and self-care.<br /><br />Key Points:<br /><br />Yuri Doroshuk shares his personal journey of overcoming exhaustion, low energy, and weight gain, and how he decided to make a change for the better, including...<br />- The importance of being present and involved in children's lives is emphasized, as well as the positive impact of improved physical health on mental well-being and overall life satisfaction.<br />- The discussion highlights the need for a sustainable, enjoyable, and realistic weight loss strategy that involves the entire family and emphasizes leading by example.<br />- The benefits of cooking at home and utilizing low-calorie seasoning options to enhance flavor while maintaining a calorie deficit are discussed.<br />- Tips for busy parents include working out in the living room with inexpensive equipment and finding creative ways to incorporate movement into daily life.<br />- The four-phase formula for successful weight loss includes awareness, accuracy, acceleration, and advancement.<br /><br /><br />Connect with Yuri Doroshuk:<br /><br />Instagram: @coachyuri_<br /><br />Facebook: @yuridoroshuk<br /><br /><br /><br />Links and Resources:</div>
<ul>
<li><a href="https://www.myfitnesspal.com/" rel="noreferrer noopener" target="_blank">MyFitnessPal App</a></li>
</ul>
<div><br /><br />Listen to the full episode for more practical tips and inspiration on creating a healthier, happier life for yourself and your family.</div></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-31205775399943631042023-04-12T05:12:00.002-07:002023-04-12T09:53:12.010-07:00Unconscious Bias, Values, and the Pursuit of Equity in Mental Health Treatment<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD0TQ898-vehAUtjlh6i3OmDX3TA7r24iVL4lpvVyvu4EmFzeMyQGLwJfvTBTxBsC-Xl-hQPjNzSCfcLcOf09OhqKLJJsjiPX9Y8rZMUKq4fPmX1WM7KFoKsI_5LH05fqAqGOx5lwzhoohjzK3KiOPfPs_rpa5lOKqTZZAMHuswY9bR62geXwxdYTC/s500/Silvia%20Dutchevici-e1372519411696.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="395" data-original-width="500" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD0TQ898-vehAUtjlh6i3OmDX3TA7r24iVL4lpvVyvu4EmFzeMyQGLwJfvTBTxBsC-Xl-hQPjNzSCfcLcOf09OhqKLJJsjiPX9Y8rZMUKq4fPmX1WM7KFoKsI_5LH05fqAqGOx5lwzhoohjzK3KiOPfPs_rpa5lOKqTZZAMHuswY9bR62geXwxdYTC/s320/Silvia%20Dutchevici-e1372519411696.jpg" width="320" /></a></div><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><iframe allowfullscreen="" height="100" mozallowfullscreen="" msallowfullscreen="" oallowfullscreen="" scrolling="no" src="//html5-player.libsyn.com/embed/episode/id/26515734/height/100/theme/legacy/thumbnail/yes/menu//direction/forward/tdest_id/112005/" style="border: none;" title="Libsyn Player" webkitallowfullscreen="" width="100%"></iframe><br /><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">In this thought-provoking episode, we dive deep into the world of critical therapy and mental health with Silvia Dutchevici, an author, educator, and psychotherapist. We explore how race, class, gender, and religion intersect with psychological conflicts and discuss the importance of addressing power dynamics in therapy.</span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Silvia shares her personal experiences as a refugee from Romania, which have influenced her work and commitment to human liberation. We touch on the politics of equity in therapy, including conversations about money and how they often lead to deeper discussions about privilege, self-worth, and shame.</span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Join us as we delve into the impact of appearance on privilege and mental health, the concept of unconscious bias, and the difference between practicing racism and being racist. We also discuss the role of values and the importance of love and human connection in psychotherapy.</span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Connect with Silvia and learn more https://criticaltherapy.org/our-founder/</span></p> <br /><p><a href="https://directory.libsyn.com/episode/index/id/26515734/tdest_id/112005" rel="noopener noreferrer" target="_blank">Check out this podcast episode!</a></p><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-64963017438612491002023-04-06T05:30:00.004-07:002023-04-06T05:30:51.540-07:00Repurpose Pain Today and Be Happy Tomorrow<div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhak8zCiTmAz8G-UpoNkyWuud9jXPpTzhZjKm4tN-mLOU0ufjG_g-bpD519e1sUM0JRqR6iwak7ULNOCYOT7P864-p6Ucuj5TD2gDt9jqNEBTb0dF-SBZ-cJdziZK1T-u894hv41pNiaQY1dIoOp8jHkGjFdYJ7qEYIwibz0922Qs40Q8jbSzpyxVjT/s2048/Keegan%20FB.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhak8zCiTmAz8G-UpoNkyWuud9jXPpTzhZjKm4tN-mLOU0ufjG_g-bpD519e1sUM0JRqR6iwak7ULNOCYOT7P864-p6Ucuj5TD2gDt9jqNEBTb0dF-SBZ-cJdziZK1T-u894hv41pNiaQY1dIoOp8jHkGjFdYJ7qEYIwibz0922Qs40Q8jbSzpyxVjT/s320/Keegan%20FB.png" width="320" /></a></div><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/NISvhBvzsxY" style="background-image: url(https://i.ytimg.com/vi/NISvhBvzsxY/hqdefault.jpg);" width="480"></iframe></div><div><p style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px 0px 10px;">In this week’s episode, Keegan Schaefer shares his journey from a tumultuous childhood and feeling like a victim to achieving success by turning his focus outward. Keegan says, "Leveraging painful experiences can help you get tremendous results!" He works with his clients to recondition their unhealthy habits and transform their lives.</p><p style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px 0px 10px;">Questions answered in this episode include</p><div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">1. How can we use pain to our advantage?</div><div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">2. How do we overcome a difficult childhood?</div><div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">3. How do you implement NAC (neuro-associative conditioning) to form new habits?</div><div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">4. How do we differentiate short-term versus long-term in pleasure/desire?</div><div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">5. What do dolphins teach us about desire?</div><div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;"> </div><div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;"><p style="box-sizing: border-box; margin: 0px 0px 10px;">Coach Keeg and Dr. mOe also discuss his new book, Selfish to Selfless: 5 Pillars to Fulfillment Through Purpose."</p></div><div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">Read the amazing story of Michael Lotito referenced by Coach Keeg here <a href="https://en.wikipedia.org/wiki/Michel_Lotito" style="background-color: transparent; box-sizing: border-box; color: rgb(86, 42, 135) !important; text-decoration-line: none;">https://en.wikipedia.org/wiki/Michel_Lotito</a>.</div><div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;"> </div><div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">Connect with Coach Keeg https://www.ckc.coach/</div><div><br /></div><p style="background-color: white; box-sizing: border-box; color: #333333; font-family: Lato, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px 0px 10px;"></p></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-5827875699932084282023-03-22T05:12:00.001-07:002023-03-22T05:12:20.459-07:00Dealing With Difficult Situations At Work<iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26299167/height/100/theme/legacy/thumbnail/yes/menu//direction/forward/tdest_id/112005/" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe><br /><p>For over 20 years, Limor Bergman worked in tech as an engineer, manager, and director of engineering in the U.S. She knows firsthand what it is like being a woman in a male-dominant field and all the challenges women face in the workforce. Now, from her office in Israel, she works with individuals and organizations that support women's career growth, In this episode, Limor and Dr. mOe chat about all things career-related from how to receive feedback from your manager to effective networking outside your organization. Anyone interested in career progression, should tune in and take notes!!</p> <p>Topics discussed include breaking the glass ceiling, women in STEM, how to build an inclusive culture, what to do if your manager doesn't support you, and why alignment is key to career progression.</p> <p>Connect with Limor Bergman on LinkedIn and visit her website <a href="https://limorbergman.com/">https://limorbergman.com/</a> to learn more.</p> <br /><p><a target="_blank" rel="noopener noreferrer" href="https://directory.libsyn.com/episode/index/id/26299167/tdest_id/112005">Check out this podcast episode!</a></p><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-54458203541044174792023-03-14T18:36:00.002-07:002023-04-06T05:34:13.451-07:00Eliminate Frustration From Company Chaos<div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpbQahyZoxCY4iHa7oeEXIsWgsMIlcvJF_rLLmrA6ToA-k4k6W6x2t5CyI63PsQZy4TyCHQSybiLvPSJSOZ-Z65zAX5uvJKUv85FiUkmbXBLoCjGxVLcdn6kCoFFC4zXcAONHQt4MKiXsCVoZo-eNjiC147Fk4UNGBHfJ8tsLDScm4MV0LZlEALgfC/s2048/Kerry%20Ann%20Powell%20FB.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpbQahyZoxCY4iHa7oeEXIsWgsMIlcvJF_rLLmrA6ToA-k4k6W6x2t5CyI63PsQZy4TyCHQSybiLvPSJSOZ-Z65zAX5uvJKUv85FiUkmbXBLoCjGxVLcdn6kCoFFC4zXcAONHQt4MKiXsCVoZo-eNjiC147Fk4UNGBHfJ8tsLDScm4MV0LZlEALgfC/s320/Kerry%20Ann%20Powell%20FB.png" width="320" /></a></div><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><iframe allowfullscreen="" height="100" mozallowfullscreen="" msallowfullscreen="" oallowfullscreen="" scrolling="no" src="//html5-player.libsyn.com/embed/episode/id/26231898/height/100/theme/legacy/thumbnail/yes/menu//direction/forward/tdest_id/112005/" style="border: none;" title="Libsyn Player" webkitallowfullscreen="" width="100%"></iframe><br /><p>From her office in Madrid Spain, former D.C. lobbyist turned global business strategist, Kerry Ann Powell, champions small and medium-sized businesses around the world. Her ongoing mission is spreading the gospel that running a business doesn't have to feel like you're managing a tornado. In this episode, we discuss the dos and don'ts of running a business in any economic climate! And for those who don't own a business, garner tips on how to help your employer scale up or successfully run your own business in the future!</p> <p>Notable quote from this episode - "What's your life plan and how does your business vision fit into your life?"</p> <p>Topics discussed: </p> <ul> <li>growing a business vs scaling a business</li> <li>avoiding chaos as you grow your company</li> <li>negotiating with vendors or creditors</li> <li>the importance of automating repetitive tasks</li> <li>questions to ask a prospective employer</li> <li>lessons from Enron</li> <li>Kerry's role in raising capital for the MLK monument in Washington, DC</li> <li>micromanagement</li> <li>and more...</li> </ul> <p>Download Kerry's free e-Book "Eight True Culprits Causing Chaos in Your Business" and learn more about Trafalgar Strategies at https://www.trafalgarstrategies.co/</p> <br /><p><a href="https://directory.libsyn.com/episode/index/id/26231898/tdest_id/112005" rel="noopener noreferrer" target="_blank">Check out this podcast episode!</a></p><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-40683864895227750682023-03-12T13:32:00.003-07:002023-03-14T04:57:56.276-07:00You may be burned out if...<div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJQh2E-pm0AdS4WFxluRewEONBVt2d6ZFCriq0JM_T06wbBciXCysw0ZpsG0AU7x0Yso7KQeBgF73zD7uCJrRetiYbBFRwvsHDY2EK2KFx1jaPDFEasQYmhe9i9CEjWlCx2tdT5gS6HJ4ecGjGnC8h3fedMD8BiIB85X6_Q9JDvbHPnAViyTV8Jl5o/s1080/Burn%20out%20syndrome%20for%20LinkedIn.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJQh2E-pm0AdS4WFxluRewEONBVt2d6ZFCriq0JM_T06wbBciXCysw0ZpsG0AU7x0Yso7KQeBgF73zD7uCJrRetiYbBFRwvsHDY2EK2KFx1jaPDFEasQYmhe9i9CEjWlCx2tdT5gS6HJ4ecGjGnC8h3fedMD8BiIB85X6_Q9JDvbHPnAViyTV8Jl5o/s320/Burn%20out%20syndrome%20for%20LinkedIn.png" width="320" /></a></div><br /><div><br /></div><div><br /></div>In 2007, when <a href="https://www.forbes.com/sites/marianneschnall/2021/05/26/arianna-huffingtons-call-to-action-we-need-to-nurture-our-mental-health-as-we-look-toward-a-post-pandemic-future/?sh=4b518ab7d72a" target="_blank">Arianna Huffington</a> collapsed from exhaustion and overwork, her millions of admirers issued a collective gasp. She had been admired and applauded for her work ethic including a brutal schedule spending 18-hour days to build the Huffington Post. She was like a female Navy Seal; something we knew existed but rarely glimpsed in person. When she collapsed from <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642" target="_blank">burnout</a>, I felt a mixture of surprise, compassion, and relief. <div><br /><div>With a similar schedule at the time, my long days as a mother, keynote speaker, healthcare provider, author, and community volunteer suddenly came into clear focus. I didn't like what I saw - the paper calendar with no white space remaining, the expression on my son's face when I told him I had to skip another one of his sporting events, or the anxious looks from my team when I tried unsuccessfully to work through my incessant migraines. Nor, did I like what I felt from the <a href="https://youtu.be/-39UUwI7CIE" target="_blank">HBCU drumline cadence</a> of my heartbeat as I rushed from meeting to meeting or the gnawing loneliness of missing my personal friends because I failed to MAKE time to join them for a few happy hours. </div></div><div><br /></div><div>My wake-up call was not as drastic as Huffington's. She collapsed at her desk and broke her cheekbone. Ouch! I'll never forget the morning I propped myself up in bed after another sleepless night of worrying to find myself so drained of energy and enthusiasm I couldn't think of one reason to get out of bed. Not one. I've spoken about this epiphany on many occasions because I know I'm not the only one who has been so drained that they literally crave another life. I didn't want to die. I simply didn't want my jam-packed schedule, lack of personal time, dissatisfaction with my accomplishments, and sense of isolation to continue. <i>I wanted a different life. </i>I didn't know how but I knew it was possible. I got professional help and slowly but surely changed my schedule and my outlook on life.</div><div><br /></div><div>It's important that you recognize the signs of burnout and stop avoiding the yellow lights on the dashboard of your life. There are many ways to <a href="https://www.youtube.com/watch?v=M1xKem40Xws&list=PLGqYk8jZ208nm3rA2VZgIFJMjgPL-TPl1&index=27&t=3s" target="_blank">combat burnout</a> including:</div><div><ul><li>adequate sleep</li><li>scheduling playtime and downtime</li><li>unplugging from the Internet and working when you're with family and friends </li><li>meditation</li><li>regular exercise</li><li>cutting back or eliminating alcohol and caffeinated beverages</li><li>professional help: life coach, mental health professional, physicians</li><li>mindfulness</li></ul><div><br /></div><div><a href="https://www.mindful.org/what-is-mindfulness/" target="_blank">Mindfulness</a> is the ability to be fully present and focused on where you are, who you're with, and what is happening at that moment in time. If you are constantly lamenting the past or worrying about the future, you miss the beauty of the only moment we are promised. Right here. Right now. These people. This place. That beauty. That wisdom. That smile. </div><div><br /></div><div>That love.</div><div><br /></div><div></div></div><div>If you are feeling overwhelmed and dissatisfied with everything. Take some much-needed time to assess how you are spending your time. It's likely that your schedule doesn't align with your values anymore. Avail yourself of the numerous resources designed to help you execute a course correction. Then, move in the direction of your heart's desire where you are much less likely to crash and burn--out.</div><div><br /></div><div><br /></div><div><br /></div><div><span face="Roboto, Arial, sans-serif" style="background-color: rgba(0, 0, 0, 0.05); color: #0f0f0f; font-size: 14px; white-space: pre-wrap;">
© All rights reserved. Monica Frazier Anderson 2023</span></div><div><br /></div><div><br /></div><div><br /></div><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0tag:blogger.com,1999:blog-2749255526969618667.post-69215163557199899382023-03-08T13:16:00.002-08:002023-03-12T12:26:50.455-07:00Growing After Grief: Walk Your Way to Wellness<div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj_gOkn3K08ofEUds20y0i8LG7xCD_9jQYMRQcHwNiOBA_tAlSNLE1mlZeTQ8QVQVtRFSqKcnyAdgkowiZMW9DkBmWwgCxNVX9VroVGvYEL-1Rfmno4cmcFs41wzFu2_-4nwFAqsNh8FeJJgPX3-gqd6ScmWEvqBTj3Ir1XofTk_brgEf0Ncrk8kDj/s896/kathleen.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="896" data-original-width="762" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj_gOkn3K08ofEUds20y0i8LG7xCD_9jQYMRQcHwNiOBA_tAlSNLE1mlZeTQ8QVQVtRFSqKcnyAdgkowiZMW9DkBmWwgCxNVX9VroVGvYEL-1Rfmno4cmcFs41wzFu2_-4nwFAqsNh8FeJJgPX3-gqd6ScmWEvqBTj3Ir1XofTk_brgEf0Ncrk8kDj/s320/kathleen.PNG" width="272" /></a></div><br /><div><br /></div><div><br /></div><iframe allowfullscreen="" height="100" mozallowfullscreen="" msallowfullscreen="" oallowfullscreen="" scrolling="no" src="//html5-player.libsyn.com/embed/episode/id/26169009/height/100/theme/legacy/thumbnail/yes/menu//direction/forward/tdest_id/112005/" style="border: none;" title="Libsyn Player" webkitallowfullscreen="" width="100%"></iframe><br /><p><span class="gmail_default">Are you dealing with grief or struggling to forgive someone who hurt you? </span>Kathleen Donnelly Israel has a remedy. Walk it off and learn to love again! Her story of walking the Pilgrimage aka The Camino Santiago de Compastela, a 500-mile trek across Northern Spain at the age of 69 is nothing short of incredible! In this inspiring episode, learn not only how she did this amazing feat but why she did it and what she learned!!</p> <p>Notable Quote from this episode: "You can't do unconditional love without adversity because it's easy to love the people who love us.</p> <p>Topics Dr. mOe and Kathleen discuss include Parkinson's Disease, being a caregiver, forgiveness, grief, alcoholism, adventure, Spain, energy healing, and relationships.</p> <p>Buy Kathleen's best-selling book, <em>Wisdom on the Camino</em>, on Amazon <a href="https://www.amazon.com/dp/B09CR9MGD3" rel="noopener" target="_blank" title="Wisdom on the Camino">https://www.amazon.com/dp/B09CR9MGD3</a></p> <br /><p><a href="https://directory.libsyn.com/episode/index/id/26169009/tdest_id/112005" rel="noopener noreferrer" target="_blank">Check out this podcast episode!</a></p><div class="blogger-post-footer">2021 All rights reserved. Worldwide.
Monica F. Anderson</div>Dr mOe Andersonhttp://www.blogger.com/profile/17003028233627256183noreply@blogger.com0